The Blood Type Diet
The facts are clearcut: In the 6617 individuals who reported their results from following the Blood Type Diet for a period of one month or more, three out of four (71-78%) had significant improvement in a variety of health conditions.
Weight loss was the effect most often observed but a number of reports detailed improvements in digestive function, resistance to stress, overall energy and mental clarity.
Following decades of on-going research and clinical work, Dr. D'Adamo created The Blood Type Diets, a way of eating and living that has transformed the health of millions.
As Blood Type O, I am digging even deeper into the relationship between food, desease, and weight gain or loss, by going beyond the Blood Type Diet and exploring Dr. D'Adamo's Genotype diet.
Click on the image to visit my website which provides a wealth of information about both programs, the Right 4 Your Type diet and the Genotype diet.
According to Dr. D'Adamo, "Your genes are not just the "hand" you were dealt. You can change the way your genes are expressed - in the same way you can affect light in a room by turning a switch on or off. The GenoType Diet uses the new science of epigenetics, which shows how environmental factors - including diet - allow you to change your genetic destiny. Your health risks, weight, and life span can all be improved when you live according to your GenoType."
Click here to explore both the Blood Type and the Genotype Diet and determine which one is right for you.
Please check my book store too for the names of some very helpful Dr. D'Adamo books.
